
	Stan Efferding wins 2008 Emerald Cup This year's 2008 Emerald Cup Bodybuilding Championships was a great show. Our own competitors did well this year. Shawna Kondo placed 5th in the A Class figure competition. Glenda Sheppard placed 3rd in the women's over 35 bodybuilding competition, and Lorna Cavin placed 7th in the women's over 40 figure class. The show was a success and everyone came away with a warm and positive experience. The show was highly competitive in almost every figure and bodybuilding classes. This show continues to prove itself to be a very tough national qualifier. Congrats to all my team who competed and to all the competitors who made it to the show. If you would like to see a more detailed article I have posted all the results on my forum along with my comments about he show at: http://www.tadthedietcoach.com/forum/viewtopic.php?TopicID=320 Also, I have posted over 2500 pictures that I took at the show! You can view them in my picture gallery on this site at: http://www.tadthedietcoach.com/gallery2/main.php?g2_itemId=7368

WHAT WE DO

TadtheDietCoach.com offers diet coaching programs designed for figure competitors, bodybuilders, and anyone who wants to lose weight or gain muscle. Our programs offer a step by step dietary plan that will guide you thru any figure competition preparation, bodybuilding competition preparation, or weight loss goals that you may have. Most of our programs include weekly phone consultations and a regimented program that includes a specific diet plan, cardio regimen, and workout program.

Each program is very specific toward your goals and your own body chemistry. Whether you are preparing for a figure contest, bodybuilding contest, or you just want to lose weight, our efforts are focused on adding value to your fitness goals by focusing on results, motivation, and encouragement.

INSPIRATIONS

"I am always doing things I can't do, that's how I get to do them."

- Pablo Picasso

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