Rebecca Timms

[Message #1]

this figure competitor I have worked with for over a year and we have done some great work! She has continually impressed me with her fantastic attitude and willingness to jump in there and do what it takes to accomplish her goals. When we started out she was at 140 lbs and 18.55% body fat. But the time she competed the final time this year, she weighed about 136 lbs at 10% body fat. She gained about 10 lbs of muscle and last about 15 lbs of fat! Now that is a feat! Congrats Rebecca, you are a champion!



_________________________________
Sincerely,
Tad
www.tadthedietcoach.com
tad@tadthedietcoach.com